Children Quote by Thich Nhat Hanh
““When anger comes up in us, we should begin to practice mindful breathing right away: “Breathing in, I know that anger is in me. Breathing out, I am taking good care of my anger.” We behave exactly like a mother: “Breathing in, I know that my child is crying. Breathing out, I will take good care of my child.” This is the practice of compassion.””
About This Quote
Source Book: The Miracle of Mindfulness, 1975
Mindful breathing acknowledges anger and treats it with care, turning it into compassion.
In simple terms: Breathe to recognize and soothe anger.
Key Takeaway
Use breath to transform anger.
Themes
mindfulness
compassion
emotional regulation
Mood
calm
empathetic
Type
inspirational
practical
When to use this quote
- stressful moments
- conflict
- personal reflection
- therapy
Key Concepts
breathing techniques
self‑care
Questions to Reflect On
- How can breath help you stay calm?
- What other practices support compassionate response?
A Different Perspective
May not work if anger is extreme or suppressed.
