Day life Quote by Thích Nhất Hạnh

“In meditation, placing our attention on the breathing takes the mind from daydreaming, worrying, thinking, and fantasizing. It gives our mind something healthy to…

— Sakyong Mipham

“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you…

— Christopher Dines

“To plant the seed of mindfulness firmly in your life, set the intention to practice mindful breathing daily.”

— Carmel Sheridan

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

— Jon Kabat-Zinn

“When our mind is calm, it reflects reality accurately, without distortion. Breathing, sitting, and walking with mindfulness calms disturbing mental formations such as anger,…

— Thích Nhất Hạnh

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

— Andrew Weil

“Mindful breathing is the vehicle that you use to go back to your true home.”

— Thích Nhất Hạnh

“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.”

— Pema Chödrön

“By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help…

— Ilchi Lee

To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment…

— Anonymous

An important characteristic of calm abiding meditation is to let go of any goal and simply sit for the sake of sitting. We breathe…

— Dzongsar Jamyang Khyentse Rinpoche

“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.”

— Thích Nhất Hạnh