Beauty Quote by Christopher Dines

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

— Jon Kabat-Zinn

“In meditation, placing our attention on the breathing takes the mind from daydreaming, worrying, thinking, and fantasizing. It gives our mind something healthy to…

— Sakyong Mipham

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

— Jack Kornfield

“It’s like when you’re flying in an airplane. Whenever severe turbulence comes along, the seatbelt keeps you from getting thrown around the cabin. Mindful…

— Thích Nhất Hạnh

To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment…

— Anonymous

Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel…

— Alan Watts

“To plant the seed of mindfulness firmly in your life, set the intention to practice mindful breathing daily.”

— Carmel Sheridan

Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The…

— Andrew Weil

“CORE MEDITATION: Breathing This classic meditation can deepen concentration by teaching us to focus on the “in breath” and the “out breath.” Sit comfortably…

— Sharon Salzberg

Breathing is meditation; life is a meditation. You have to breathe in order to live, so breathing is how you get in touch with…

— Willow Smith

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

— Christy Turlington

“If the object of meditation were something concrete, something solid and graspable - an image or a statue or a dot on the floor…

— Pema Chödrön