Body Quote by Jack Kornfield

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

— Jon Kabat-Zinn

“In meditation, placing our attention on the breathing takes the mind from daydreaming, worrying, thinking, and fantasizing. It gives our mind something healthy to…

— Sakyong Mipham

Meditation is about breathing, it's about clarity, taking your time and not rushing through your thinking.

— Jamal Murray

Breathing is important in the practice of meditation because it is the faculty in us that is simultaneously voluntary and involuntary. You can feel…

— Alan Watts

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.

— Deepak Chopra

Meditation is the breath of your soul. Just as breathing is the life of the body, meditation is the life of the soul.

— Rajneesh

To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment…

— Anonymous

“By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help…

— Ilchi Lee

Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind…

— Frederick Lenz

Breathing is meditation; life is a meditation. You have to breathe in order to live, so breathing is how you get in touch with…

— Willow Smith

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

— Andrew Weil

“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you…

— Christopher Dines