“When we let go of our battles and open our heart to things as they are, then we come to rest in… — Jack Kornfield Copy Share Image
Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You… — Jack Kornfield Copy Share Image
There are many ways up the mountain and each of us must choose a practice that feels true to our heart. — Jack Kornfield Copy Share Image
Forgiveness does not mean that we have to continue to relate to those who have done us harm. In some cases the… — Jack Kornfield Copy Share Image
The independence and rebelliousness of our adolescence offer us yet another quality essential to our practice; the insistence that we find out… — Jack Kornfield Copy Share Image
The Sufis have a saying: "Praise Allah, and tie your camel to a post." This brings together both parts of practice: pray,… — Jack Kornfield Copy Share Image
When we let go of our battles and open our hearts to things as they are, then we come to rest in… — Jack Kornfield Copy Share Image
“As we follow a genuine path of practice, our sufferings may seem to increase because we no longer hide from them or… — Jack Kornfield Copy Share Image
Taking the one seat describes two related aspects of spiritual work. Outwardly, it means selecting one practice and teacher among all the… — Jack Kornfield Copy Share Image
In any moment we can learn to let go of hatred and fear. We can rest in peace, love, and forgiveness. It… — Jack Kornfield Copy Share Image
Expressing gratitude to our benefactors is a natural form of love. In fact, some people find loving kindness for themselves so hard,… — Jack Kornfield Copy Share Image
I used to think that to become free you had to practice like a samurai warrior, but now I understand that you… — Jack Kornfield Copy Share Image
We can bring our spiritual practice into the streets, into our communities, when we see each realm as a temple, as a… — Jack Kornfield Copy Share Image
No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties… — Jack Kornfield Copy Share Image
An honorable spiritual practice recognizes the losses we have suffered, tells our story, and sheds our tears to free us from the… — Jack Kornfield Copy Share Image
To learn to concentrate we must choose a prayer or meditation and follow this path with commitment and steadiness, a willingness to… — Jack Kornfield Copy Share Image
The first level of practice is illuminated by the qualities of courage and renunciation. — Jack Kornfield Copy Share Image
Where we tended to be judgmental, we became more judgmental of ourselves in our spiritual practice. — Jack Kornfield Copy Share Image
There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our… — Jack Kornfield Copy Share Image
In all practices and traditions of freedom, we find the heart's task to be quite simple. Life offers us just what it… — Jack Kornfield Copy Share Image
Yet I knew that spiritual practice is impossible without great dedication, energy, and commitment. — Jack Kornfield Copy Share Image
There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of… — Jack Kornfield Copy Share Image
Through practice, gently and gradually we can collect ourselves and learn how to be more fully with what we do. — Jack Kornfield Copy Share Image
A factor that greatly supports the opening of energy in practice is exercise and care of the physical body. — Jack Kornfield Copy Share Image
“When we let go of our battles and open our heart to things as they are, then we come to rest in the present… — Jack Kornfield Copy Share Image
In opening we can see how many times we have mistaken small identities and fearful beliefs for our true nature and how limiting this… — Jack Kornfield Copy Share Image
Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all… — Jack Kornfield Copy Share Image
Acceptance does not mean inaction. We may need to respond, strongly at times...From a peaceful center we can respond instead of react. Unconscious reactions… — Jack Kornfield Copy Share Image
To live in this precious animal body on this earth is as great a part of spiritual life as anything else. — Jack Kornfield Copy Share Image
We do not have to improve ourselves; we just have to let go of what blocks our heart. — Jack Kornfield Copy Share Image
To open deeply, as genuine spiritual life requires, we need tremendous courage and strength, a kind of warrior spirit. — Jack Kornfield Copy Share Image
For most of us, generosity is a quality that must be developed. We have to respect that it will grow gradually; otherwise our spirituality… — Jack Kornfield Copy Share Image
What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of… — Jack Kornfield Copy Share Image
“Working with these distractions, steadying the canoe, letting the waves pass by, and coming back again and again in a quiet and collected way,… — Jack Kornfield Copy Share Image
To understand ourselves and our life is the point of insight meditation: to understand and to be free. — Jack Kornfield Copy Share Image
