Aspect Quote by Jack Kornfield

In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this…

— Jack Kornfield

“Position a meditation cushion in an area that you spend a lot of time in. Having it in a place that you see or…

— Alexis G. Roldan

Taking the one seat describes two related aspects of spiritual work. Outwardly, it means selecting one practice and teacher among all the possibilities, and…

— Jack Kornfield

When we take the one seat on our meditation cushion we become our own monastery. We create the compassionate space that allows for the…

— Jack Kornfield

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

— Christy Turlington

“Sitting meditation begins with good posture.”

— Pema Chödrön

“When we sit in meditation, we are closer than usual to the world as it is. By simply bringing body, breath, and mind together…

— Andrew Furst

Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

— Pema Chodron

Meditation practice begins by sitting down and assuming your seat cross-legged on the ground. You begin to feel that by simply being on the…

— Chogyam Trungpa

“Meditation is like the training or practice grounds. It isn't the goal in and of itself. Many people think that they must sit lotus…

— Shea Matthew Fisher

That's what meditation is. You just sit with yourself.

— Daphne Zuniga

“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.”

— Pema Chödrön