“Knowing something is not enough, doing something with what you know is the key. After all, that’s where wisdom comes from.” — Alexis G. Roldan Wisdom Copy Share Image
“I strongly believe that the first step you need to take to eliminate certain problems from your life is through meditation sessions.… — Alexis G. Roldan First step Copy Share Image
“If you want to begin living a Zen lifestyle, start living it right now and don’t procrastinate.” — Alexis G. Roldan Right now Copy Share Image
“Slowly Become Wise Once you spend more time appreciating everything that is around you and focus more on the bigger picture rather… — Alexis G. Roldan Bigger picture Copy Share Image
“we begin to create separations and become judgmental of others. Contrary to what the world around us is trying to teach, having… — Alexis G. Roldan Copy Share Image
“Incorporate order and structure into your life by creating daily routines. This is the only real way to fully liberate yourself, and… — Alexis G. Roldan Habits Copy Share Image
“Find a Local Zen Temple To Visit Research the authenticity of the Zen teacher. Find out what school they are from, what… — Alexis G. Roldan Copy Share Image
“As with most exercises, you have to practice to increase your endurance, and since meditation exercises your mind, it is very important… — Alexis G. Roldan Fitness Copy Share Image
“Managing and controlling your stress and anxiety levels by learning how to free your mind can be extremely empowering.” — Alexis G. Roldan Free your mind Copy Share Image
“Develop Positive Thinking This is a very powerful habit to form. While being a positive thinker may not lead you to overnight… — Alexis G. Roldan Habits Copy Share Image
“it is always recommended that you meditate every day, and preferably in the same place and at the same time. This may… — Alexis G. Roldan Every day Copy Share Image
“Being Able To Really Sleep Again By learning to clear your mind from all of those worrisome thoughts, you will find yourself… — Alexis G. Roldan Clear your mind Copy Share Image
“Close your eyes if you wish and begin the breathing exercise that works best for you. Let yourself relax, as we get… — Alexis G. Roldan Clear your mind Copy Share Image
“Stop Comparing Yourself to Others The only thing that you will gain by comparing yourself, and your current situation, to others is… — Alexis G. Roldan Comparing yourself Copy Share Image
“Instead of blaming others, learn to evaluate yourself and identify what you did to create the situation that you are in. That’s… — Alexis G. Roldan Blaming others Copy Share Image
“when it comes to interior design, Zen is a true reflection of balance, peace and harmony. Even though Zen is not an… — Alexis G. Roldan Daily life Copy Share Image
“Inspirational Quote for the Day: “With the use of meditation we can learn to give our full attention to one thing at… — Alexis G. Roldan Focus Copy Share Image
“Many people believe that the Zen lifestyle is something that is both mystical and out of this world, when in truth it… — Alexis G. Roldan Earth life Copy Share Image
“Today we will practice the mindful contemplation of an image. You may select whatever image you would like to look at, something… — Alexis G. Roldan Closing your eyes Copy Share Image
“good or right to judge others? That’s because the energy of judgment is very heavy. By deciding to not judge others, you… — Alexis G. Roldan Copy Share Image
