“As with most exercises, you have to practice to increase your endurance, and since meditation exercises your mind, it is very important… — Alexis G. Roldan Fitness Copy Share Image
“Managing and controlling your stress and anxiety levels by learning how to free your mind can be extremely empowering.” — Alexis G. Roldan Empowering Copy Share Image
“To clarify, things that fight against reality are those things we tend not to accept and therefore never let go.” — Alexis G. Roldan Fight Copy Share Image
“If you want to begin living a Zen lifestyle, start living it right now and don’t procrastinate.” — Alexis G. Roldan Procrastinate Copy Share Image
“Knowing something is not enough, doing something with what you know is the key. After all, that’s where wisdom comes from.” — Alexis G. Roldan Knowing Copy Share Image
“we begin to create separations and become judgmental of others. Contrary to what the world around us is trying to teach, having… — Alexis G. Roldan Judgmental Copy Share Image
“Develop Positive Thinking This is a very powerful habit to form. While being a positive thinker may not lead you to overnight… — Alexis G. Roldan Habits Copy Share Image
“Instead of blaming others, learn to evaluate yourself and identify what you did to create the situation that you are in. That’s… — Alexis G. Roldan Blame Copy Share Image
“Inspirational Quote for the Day: “With the use of meditation we can learn to give our full attention to one thing at… — Alexis G. Roldan Focus Copy Share Image
“Incorporate order and structure into your life by creating daily routines. This is the only real way to fully liberate yourself, and… — Alexis G. Roldan Daily routines Copy Share Image
“living a Zen lifestyle is just something that helps you to experience your life in real-time while helping to keep your feet… — Alexis G. Roldan Life Copy Share Image
“I strongly believe that the first step you need to take to eliminate certain problems from your life is through meditation sessions.… — Alexis G. Roldan First step Copy Share Image
“Many people believe that the Zen lifestyle is something that is both mystical and out of this world, when in truth it… — Alexis G. Roldan Earth life Copy Share Image
“Today is a day of practice. You are to combine the exercises of the past week in a way that works best… — Alexis G. Roldan Fitness Copy Share Image
“Today we will practice the mindful contemplation of an image. You may select whatever image you would like to look at, something… — Alexis G. Roldan Closing your eyes Copy Share Image
“when it comes to interior design, Zen is a true reflection of balance, peace and harmony. Even though Zen is not an… — Alexis G. Roldan Daily life Copy Share Image
“Close your eyes if you wish and begin the breathing exercise that works best for you. Let yourself relax, as we get… — Alexis G. Roldan Breath Copy Share Image
“Zen is more so an attitude than simply a belief. Zen is feeling at peace and becoming one with an entity other… — Alexis G. Roldan Faith Copy Share Image
“it is always recommended that you meditate every day, and preferably in the same place and at the same time. This may… — Alexis G. Roldan Every day Copy Share Image
“Slowly Become Wise Once you spend more time appreciating everything that is around you and focus more on the bigger picture rather… — Alexis G. Roldan Bigger picture Copy Share Image
“We are all exactly where our past actions have led us to be. Blaming others for our current situation is a key… — Alexis G. Roldan Blaming Copy Share Image
“Find a Local Zen Temple To Visit Research the authenticity of the Zen teacher. Find out what school they are from, what… — Alexis G. Roldan Meditation Copy Share Image
“Being Able To Really Sleep Again By learning to clear your mind from all of those worrisome thoughts, you will find yourself… — Alexis G. Roldan Clear your mind Copy Share Image
“Stop Comparing Yourself to Others The only thing that you will gain by comparing yourself, and your current situation, to others is… — Alexis G. Roldan Compare Copy Share Image
“good or right to judge others? That’s because the energy of judgment is very heavy. By deciding to not judge others, you… — Alexis G. Roldan Feel better Copy Share Image
“Stop Competing With Everyone Competition can be healthy, and even fun at times, as long as we are not too attached to… — Alexis G. Roldan Competing Copy Share Image
“Position a meditation cushion in an area that you spend a lot of time in. Having it in a place that you… — Alexis G. Roldan Meditation Copy Share Image
“When you do this, you will lose sight of the values that you possess and will begin to lose respect for yourself… — Alexis G. Roldan Respect Copy Share Image
“Zen is also the art of disciplining oneself to fully live life in every way possible on a daily basis.” — Alexis G. Roldan Art Copy Share Image
“In order to begin living a Zen lifestyle, there are a few things that you need to start working on right now… — Alexis G. Roldan Art work Copy Share Image
“Condition yourself to meditate in the morning, in the afternoon, and at night (even if it’s only for a few minutes at… — Alexis G. Roldan Every day Copy Share Image
“we are basically clinging on to certain outcomes that just aren’t natural or even possible. By holding on to these unrealistic ideas… — Alexis G. Roldan Clinging Copy Share Image
