Meditation Quote by Alexis G. Roldan

“Every once in a while, go ahead and meditate without a meditation cushion. Learn to adapt and meditate in whatever environment you may be…

— Alexis G. Roldan

Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles…

— Nhat Hanh

I think for me to do a traditional sitting meditation I would really have to spend a couple weeks working at it. The only…

— Brett Dennen

“Sitting meditation begins with good posture.”

— Pema Chödrön

In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather…

— Chogyam Trungpa

The true practice to meditation is to sit as if you where drinking water when you are thursty.

— Shunryu Suzuki

Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

— Pema Chodron

In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this…

— Jack Kornfield

In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion.

— Jack Kornfield

“Meditation is like the training or practice grounds. It isn't the goal in and of itself. Many people think that they must sit lotus…

— Shea Matthew Fisher

My favorite form of meditation is breathwork - if you're crazy like me and find it hard to sit still, you should try it.

— Kerli

You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.

— Frederick Lenz