Assuming Quote by Jack Kornfield

“Sitting meditation begins with good posture.”

— Pema Chödrön

Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

— Pema Chodron

In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion.

— Jack Kornfield

“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.”

— Pema Chödrön

In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather…

— Chogyam Trungpa

“When we sit in meditation, we are closer than usual to the world as it is. By simply bringing body, breath, and mind together…

— Andrew Furst

“Position a meditation cushion in an area that you spend a lot of time in. Having it in a place that you see or…

— Alexis G. Roldan

“We practice so that each moment of our life becomes real life. And, therefore, when we meditate, we sit for sitting; we don't sit…

— Thích Nhất Hạnh

That's what meditation is. You just sit with yourself.

— Daphne Zuniga

A mind in the present moment is meditation.

— Sri Sri Ravi Shankar

Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles…

— Nhat Hanh

While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves.

— Pema Chodron