Life Quote by Thích Nhất Hạnh

“We sit to make life meaningful. The significance of our life is not experienced in striving to create some perfect thing. We must simply…

— Kobun Chino Otogawa Roshi

“Sitting meditation begins with good posture.”

— Pema Chödrön

“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.”

— Pema Chödrön

We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.

— Pema Chodron

“In sitting meditation, we train in mindfulness and unconditional friendliness: in being steadfast with our bodies, our emotions, our thoughts.”

— Pema Chödrön

“You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.”

— Sukhraj S. Dhillon

In sitting on the meditation cushion and assuming the meditation posture, we connect ourselves with the present moment in this body and on this…

— Jack Kornfield

In the practice of sitting meditation you relate to your daily life all the time. Meditation practice brings our neuroses to the surface rather…

— Chogyam Trungpa

Every time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit there and…

— Frederick Lenz

“Sit still with me in the shade of these green trees, which have no weightier thought than the withering of their leaves when autumn…

— Fernando Pessoa

“You try to sit down at approximately the same time every day. This is how you train your unconscious to kick in for you…

— Anne Lamott

Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.

— Pema Chodron