Buddhism Quote by Frederick Lenz

If you don't know how to meditate at least try to spend some time every day just sitting.

— Billy Connolly

In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative…

— Frederick Lenz

I don't always win at this, but I know I do better when I meditate.

— Taylor Dane

An important characteristic of calm abiding meditation is to let go of any goal and simply sit for the sake of sitting. We breathe…

— Dzongsar Jamyang Khyentse Rinpoche

That's what meditation is. You just sit with yourself.

— Daphne Zuniga

We don’t sit in meditation to become good meditators. We sit in meditation so that we’ll be more awake in our lives.

— Pema Chodron

Meditating has taught me to sit with my thoughts, my feelings, and just observe them.

— Elizabeth Vargas

When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.

— Frederick Lenz

Meditation practice begins by sitting down and assuming your seat cross-legged on the ground. You begin to feel that by simply being on the…

— Chogyam Trungpa

“In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.”

— Pema Chödrön

I'm not so good at sitting on the floor and meditating.

— Dean Potter

“We practice so that each moment of our life becomes real life. And, therefore, when we meditate, we sit for sitting; we don't sit…

— Thích Nhất Hạnh