Bits Quote by Paramahansa Yogananda
“It is better to meditate a little bit with depth than to mediate long with the mind running here and there. If you do not make an effort to control the mind it will go on doing as it pleases, no matter how long you sit to meditate.”
About This Quote
Source Book: Autobiography of a Yogi by Paramahansa Yogananda, 1946
Deep, focused meditation is more effective than long, unfocused sessions; mind control requires effort.
In simple terms: Short, deep meditation beats long, scattered practice.
Key Takeaway
Practice focused meditation regularly.
Themes
mindfulness
discipline
spirituality
focus
Mood
calm
reflective
Type
spiritual
instructional
When to use this quote
- daily practice
- stress relief
- spiritual growth
Key Concepts
meditation techniques
mental training
self‑control
Questions to Reflect On
- What prevents you from focusing?
- How can you deepen your practice?
A Different Perspective
Meditation can be difficult without guidance.
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