Bits Quote by Paramahansa Yogananda

The way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you won't have…

— Frederick Lenz

If you have time to be mindful, you have time to meditate.

— Ajahn Chah

When you meditate, you are shifting your state of mind to a higher vibratory level that will give you a much more expansive view.

— Frederick Lenz

Even if you only meditate for ten minutes a day, it is ten minutes well spent and, in the long term, can give you…

— Ingrid Seward

“Since beginners can only remain in contact with the object of observation for short periods, initially one should meditate in brief sessions even eighteen…

— Jeffrey Hopkins

When you first start out don't set yourself a lofty goal of sitting down to meditate for twenty minutes. Aim instead for ten minutes…

— Tsoknyi Rinpoche

When you meditate, what you actually do is to enter into a calm or still, silent mind. We have to be fully aware of…

— Sri Chinmoy

The point is not how long you meditate; the point is whether the practice actually brings you to a certain state of mindfulness and…

— Sogyal Rinpoche

“** Take up meditation. Set a timer for 15 minutes, close your eyes and focus on your breathing. When your mind wanders, redirect your…

— S.J. Scott

If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries…

— Shannon Elizabeth

Every time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit there and…

— Frederick Lenz

To meditate is to observe yourself, for you are totally responsible for your body, mind, thought.

— Jiddu Krishnamurti