Close your eyes Quote by S.J. Scott
““** Take up meditation. Set a timer for 15 minutes, close your eyes and focus on your breathing. When your mind wanders, redirect your thoughts to your breathing. Increase your time spent meditating until you can meditate for a full hour each morning.””
About This Quote
Source Book: The Power of Meditation, S.J. Scott, 2015
Guides a progressive meditation practice, starting with short sessions and extending to an hour.
In simple terms: Start short, increase duration gradually.
Key Takeaway
Practice consistently.
Themes
mindfulness
self‑discipline
well‑being
Mood
motivational
practical
Type
calm
focused
When to use this quote
- stress reduction
- focus improvement
- mental health routines
Key Concepts
attention training
habit formation
Questions to Reflect On
- How can you maintain focus?
- What obstacles arise in extending practice?
A Different Perspective
Long sessions may be challenging for beginners.
![“I'd been drowning, [...] I'd been flailing on the surface. But what I really needed to do to save myself was let myself sink. It struck me that this is why we say to people, "Calm down." Because beneath the noise of the pounding, swirling surf is a place where all is quiet and clear. The chaos…” quote by Glennon Doyle](https://sms4smile.com/quotes/img-quotes/682/glennon-doyle-29247_be-still_i-d-been-drowning-i-d-been-flailing-on-t_729717.jpg)
