Quote by Thích Nhất Hạnh

“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present. Whether you…

— Christopher Dines

“CORE MEDITATION: Breathing This classic meditation can deepen concentration by teaching us to focus on the “in breath” and the “out breath.” Sit comfortably…

— Sharon Salzberg

In a quiet place, close your eyes, take a deep breath, and go inward. Place your attention on your heart, in the center of…

— Deepak Chopra

“The best position for practicing this is lying down. You focus your attention on a part of your body, such as your heart. As…

— Thich Nhat Hanh

How does one practice mindfulness? Sit in meditation. Be aware of only your breath.

— Gautama Buddha

Walk, but make walking a meditation; walk knowingly Breathe, but let your breathing become a constant meditation; breathe knowingly. The breath going in: watch…

— Rajneesh

“Breathe in slowly through your nose. Feel your chest expand. Breathe out slowly through your mouth. Breathe in. Breathe out. Feel the tension of…

— Alexis G. Roldan

Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.

— Frederick Lenz

“Become aware of areas where your body is tense, and mentally “breathe into” those areas, seeing them relax as you breathe.”

— S.J. Scott

Keep breathing. Just keep doing it. It's easy. In and out.

— Jenny Downham

Retain the wind by compressing the belly.

— Desiderius Erasmus

“Notice your breathing. . . . There is nothing you need to do to change it, just simply watch and be aware. . .…

— Ellen Bass