Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very… — Nhat Hanh Copy Share Image
I do yoga. I meditate, and when I'm not climbing, I focus on breathing deeply all day long. — Dean Potter Copy Share Image
“Sitting in the lotus position or lying down on your back, begin breathing into your belly. Keep your mind entirely on the… — Thích Nhất Hạnh Copy Share Image
“** Take up meditation. Set a timer for 15 minutes, close your eyes and focus on your breathing. When your mind wanders,… — S.J. Scott Copy Share Image
“The beauty of mindful-life-breath meditation is that you are not restricted to having to sit in the lotus position to be present.… — Christopher Dines Copy Share Image
