A ringing telephone can stir irritation and anxiety, a reminder that past actions shape present feelings. Thích Nhất Hạnh teaches walking meditation for its own sake, not for a destination. He also says compassion is a powerful energy that can transform suffering into happiness.
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Thích Nhất Hạnh was a Vietnamese Buddhist monk, peace activist, author and teacher who founded the Plum Village Tradition.
Quick Facts About Thích Nhất Hạnh
Notable works
Clefs pour le zen
About Thích Nhất Hạnh
He was a prolific poet and is often called the “father of mindfulness.” His work inspired many Western practitioners of Buddhism.
