Christopher Dines

“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and…

— Christopher Dines

“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what…

— Christopher Dines

“Remember that success and prosperity come to those who are doing what they love. Success is the shadow of Love.”

— Christopher Dines

“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so…

— Christopher Dines

“Compassion is a beautiful grace that releases hate and fearful emotions. Through the power of compassion, when put in delicate circumstances with…

— Christopher Dines

“The next time you have any disempowering thoughts, quickly expel them.”

— Christopher Dines

“Ecstasy and bliss must come from within.”

— Christopher Dines

“A worthy prayer is a deliberate intention which has been guided by your heart.”

— Christopher Dines

“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective…

— Christopher Dines

“If you know that you crash after major ups, then pause the next time you start to feel excited and take a…

— Christopher Dines

“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and…

— Christopher Dines

“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes…

— Christopher Dines

“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life…

— Christopher Dines

“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers…

— Christopher Dines

“Maybe (Taoist story) A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was…

— Christopher Dines

“As we walk around we are like magnets pulling in experiences. The Law of Attraction is governed by the vibration we are…

— Christopher Dines

“One of the greatest challenges facing humanity is that of being able to live with one another in a peaceful and civilized…

— Christopher Dines

“Enlightened people and serene landscapes can help to elevate our inner bliss but the awareness must first be realized from within.”

— Christopher Dines

“The borders between different countries are, in truth, not real. They are a by-product of the ego.”

— Christopher Dines

“Anxiety and stress-related mental dysfunction is the plague of modern-day society. Millions of people are tormented by anxious thinking and the consequent…

— Christopher Dines

“When we truly forgive in our hearts, not only do we purify ourselves from the heavy burdens of negative karma but we…

— Christopher Dines

“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life…

— Christopher Dines

“Get rid of the idea that to own money or to be associated with it is "dirty" or "greedy" or "non-spiritual.”

— Christopher Dines

“The more positive action you take grounded in presence (stillness), the more effective you will become in your line of duty, work…

— Christopher Dines

“Through mindfully practising love and compassion we are able to heal our hearts and minds from our hurt and suffering, thus bringing…

— Christopher Dines