““The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life breath, it becomes a gateway to access a deeper and higher level of awareness. We can see our aggressive and disturbing thoughts for what they really are: shallow, short-lived, frequently wrong and at times, comical. Therefore, pay attention to your breathing as often as possible. This is the bedrock to inner peace and tranquility.””
