Good choices Quote by Ilchi Lee

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

— Jack Kornfield

“Being calm is a skill that starts with proper breathing. Dr. Tully taught me that breathing deeply and regularly is not only the key…

— Sonia Choquette

“When our mind is calm, it reflects reality accurately, without distortion. Breathing, sitting, and walking with mindfulness calms disturbing mental formations such as anger,…

— Thích Nhất Hạnh

“Even a few minutes of mindful breathing a day can improve your sense of well-being and mental calm.”

— S.J. Scott

“In meditation, placing our attention on the breathing takes the mind from daydreaming, worrying, thinking, and fantasizing. It gives our mind something healthy to…

— Sakyong Mipham

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

— Andrew Weil

“You'll find that the simple of awareness of the breath can begin settle the contents of the mind and calm the body. Chances are…

— Shea Matthew Fisher

Breathing in the proper state gets you into a state where you digest food better and calms your brainwaves down.

— Bryson DeChambeau

Regulate the breathing, and thereby control the mind.

— B.K.S. Iyengar

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

— Jon Kabat-Zinn

“To plant the seed of mindfulness firmly in your life, set the intention to practice mindful breathing daily.”

— Carmel Sheridan

“the essential discipline of following one’s breath to nourish and maintain calm mindfulness, even in the midst of the most difficult circumstances.”

— Thích Nhất Hạnh