Inspirational Quote by Ilchi Lee

“When your mind's too restless to think," Grandmother said, "move your hands.”

— Frederic S. Durbin

“Master the ability to quieten your mind, and your thoughts, and understand your emotions. Meditate, cultivate mindfulness and awareness, be in the now. This…

— Ana Rangel & Gerry O'malley

“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.”

— Sharon Salzberg

“The control of your mind is most important, and it will be worth your while. You must think deeply. Clear your mind of all…

— William O'Brien

“Be rigorously mindful of the awareness of touch. We should be rigorously, ardently, intensively mindful. Do not rest when tired, scratch when itched, nor…

— Jack Kornfield

“Take control of your mind and meditate.”

— Black Eyed Peas

“Be very mindful of what and where your consciousness goes and how you are thinking at all times. It may be better to proactively…

— Russell Anthony Gibbs

“Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you…

— Abhijit Naskar

“Find some quiet, private time. Allow yourself to slow down and relax. Find nature, meditate, or do nothing. Take a mental break. You'll gain…

— Tom Giaquinto

“Meditation is not a way of making your mind quiet, It's a way of entering into the quiet that's already there.”

— Deepack Chopra

“draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This…

— Eckhart Tolle

“Meditation nourishes the mind.”

— Lailah Gifty Akita