Inspirational Quote by Ilchi Lee

. . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind…

— Ilchi Lee

“You'll find that the simple of awareness of the breath can begin settle the contents of the mind and calm the body. Chances are…

— Shea Matthew Fisher

“Just focusing on our breath for a couple of minutes is an instant relaxation tool for the restless mind.”

— Gyalwa Dokhampa

“CORE MEDITATION: Breathing This classic meditation can deepen concentration by teaching us to focus on the “in breath” and the “out breath.” Sit comfortably…

— Sharon Salzberg

A Meditation - Focus on and allow tension to be removed from your body. Take a deep breath and as you exhale, focus on…

— Ritu Ghatourey

“Make your mind quiet of disturbing thoughts by focusing on subtle energy on your palms, inside your body and all around.”

— Ilchi Lee

Letting the mind control the vital breath is called force.

— Laozi

“Become aware of areas where your body is tense, and mentally “breathe into” those areas, seeing them relax as you breathe.”

— S.J. Scott

Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.

— Jack Kornfield

“The only thing you need to be present here and now is your breathing. When you feel your breath, your mind is with your…

— Ilchi Lee

Feel the energy of your inner body. Immediately mental noise slows down or ceases. Feel it in your hands, your feet, your abdomen, your…

— Eckhart Tolle

“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life breath, it…

— Christopher Dines