“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and… — Christopher Dines Copy Share Image
“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what… — Christopher Dines Copy Share Image
“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so… — Christopher Dines Copy Share Image
“Compassion is a beautiful grace that releases hate and fearful emotions. Through the power of compassion, when put in delicate circumstances with… — Christopher Dines Copy Share Image
“A worthy prayer is a deliberate intention which has been guided by your heart.” — Christopher Dines Copy Share Image
“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective… — Christopher Dines Copy Share Image
“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and… — Christopher Dines Copy Share Image
“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes… — Christopher Dines Copy Share Image
“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life… — Christopher Dines Copy Share Image
“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers… — Christopher Dines Copy Share Image
“Maybe (Taoist story) A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was… — Christopher Dines Copy Share Image
“One of the greatest challenges facing humanity is that of being able to live with one another in a peaceful and civilized… — Christopher Dines Copy Share Image
“Enlightened people and serene landscapes can help to elevate our inner bliss but the awareness must first be realized from within.” — Christopher Dines Copy Share Image
“The borders between different countries are, in truth, not real. They are a by-product of the ego.” — Christopher Dines Copy Share Image
“Anxiety and stress-related mental dysfunction is the plague of modern-day society. Millions of people are tormented by anxious thinking and the consequent… — Christopher Dines Copy Share Image
“When we truly forgive in our hearts, not only do we purify ourselves from the heavy burdens of negative karma but we… — Christopher Dines Copy Share Image
“The most efficient way to transcend unsettling thoughts is through the life breath. When we bring our full attention to the life… — Christopher Dines Copy Share Image
“Through mindfully practising love and compassion we are able to heal our hearts and minds from our hurt and suffering, thus bringing… — Christopher Dines Copy Share Image
“The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to… — Christopher Dines Copy Share Image
“It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe… — Christopher Dines Copy Share Image
“Relatively speaking, the mind controls the body but who or what controls the mind?” — Christopher Dines Copy Share Image
“The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as… — Christopher Dines Copy Share Image
“Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone… — Christopher Dines Copy Share Image
“Inner rage is a phenomenally dense frequency that lies dormant in the vast majority of the human species.” — Christopher Dines Copy Share Image
