Burnout Quote by Christopher Dines

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

“There is no reason why mindfulness should be different from focusing all one’s attention on one’s work, to be alert and to be using…

— Thich Nhat Hanh

“Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and adaptability when…

— Christopher Dines

“Mindfulness and compassion practice are antidotes to compassion fatigue.”

— Carmel Sheridan

I do some compassionate mindfulness every day. It's like a Buddhist thing. I tell myself that I'm doing a good job, that kind of…

— Maria Bamford

Recent studies of mindfulness practices reveal that they can result in profound improvements in a range of physiological, mental, and interpersonal domains in our…

— Daniel J. Siegel

“Finding ways to protect yourself and promote your own well-being is the most basic investment you can make. [...] The foundation of your investment,…

— Thich Nhat Hanh

“Mindfulness puts you in charge of where you place your attention. Then, when you are less preoccupied with concerns and worries, you have more…

— Carmel Sheridan

“Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent scenario for…

— Sharon Salzberg

“Mindfulness and compassion can give you the power, illumination, love, and wisdom to draw higher forms, thoughts, feelings, and situations into your life.”

— Amit Ray

“The challenge of mindfulness is to work with the very circumstances that you find yourself in - no matter how unpleasant, how discouraging, how…

— Jon Kabat-Zinn

“Practicing self-compassion (not self-pity) creates a soaking effect that reduces the emotional significance that blocks clear assessment for better options.”

— Doc Childre