“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what… — Christopher Dines Copy Share Image
“Anxiety and stress-related mental dysfunction is the plague of modern-day society. Millions of people are tormented by anxious thinking and the consequent… — Christopher Dines Copy Share Image
“Through mindfully practising love and compassion we are able to heal our hearts and minds from our hurt and suffering, thus bringing… — Christopher Dines Copy Share Image
“Someone who has a poverty consciousness, which is a mental disease, can change their habitual way of thinking if they are determined… — Christopher Dines Copy Share Image
“Relatively speaking, the mind controls the body but who or what controls the mind?” — Christopher Dines Copy Share Image
“Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach… — Christopher Dines Copy Share Image
“The idea of different countries and nationalities was purely an invention of the human mind handed down from one generation to the… — Christopher Dines Copy Share Image
“When life throws difficulties at us and the mind is restless, emotional resilience will see us through challenging times. We can work… — Christopher Dines Copy Share Image
“The evidence of grave emotional and mental suffering is clear to see in the growing number of mental health units, “re-habs” and… — Christopher Dines Copy Share Image
“The only way to free ourselves from the grips of compulsive thinking is to completely transcend it. By this, I mean learning… — Christopher Dines Copy Share Image
“We cannot control the mind by trying to force it to be peaceful or positive. Many have attempted this using a plethora… — Christopher Dines Copy Share Image
“Everything in the world that we perceive is an expression of the mind.” — Christopher Dines Copy Share Image
“Unhappiness is a warped and distorted perception of reality. When a man says he is unhappy with his life and gives a… — Christopher Dines Copy Share Image
“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and large, people… — Christopher Dines Copy Share Image
“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening… — Christopher Dines Copy Share Image
“Remember that success and prosperity come to those who are doing what they love. Success is the shadow of Love.” — Christopher Dines Copy Share Image
“Mindfulness-based practises can help to reduce the risk of burnout although a mindfulness practice alone cannot solely prevent burnout, since doing so requires a… — Christopher Dines Copy Share Image
“Compassion is a beautiful grace that releases hate and fearful emotions. Through the power of compassion, when put in delicate circumstances with dysfunctional human… — Christopher Dines Copy Share Image
“The next time you have any disempowering thoughts, quickly expel them.” — Christopher Dines Copy Share Image
“A worthy prayer is a deliberate intention which has been guided by your heart.” — Christopher Dines Copy Share Image
“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective challenges we… — Christopher Dines Copy Share Image
“If you know that you crash after major ups, then pause the next time you start to feel excited and take a deep breath… — Christopher Dines Copy Share Image
“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.” — Christopher Dines Copy Share Image
“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without… — Christopher Dines Copy Share Image
