Christopher-dines-quotes Quote by Christopher Dines
““If you know that you crash after major ups, then pause the next time you start to feel excited and take a deep breath – relax.””
About This Quote
Source Interview: Personal Development Podcast, 2023
When excitement spikes after a high, intentionally pause and breathe to reset your emotional state.
In simple terms: Pause and breathe when excitement rises.
Key Takeaway
Use a breath break before acting on excitement.
Themes
self‑regulation
emotional awareness
decision making
Mood
calm
focused
Type
advisory
practical
When to use this quote
- high‑stakes projects
- investment decisions
- public speaking
- personal relationships
Key Concepts
mindfulness
stress management
Questions to Reflect On
- How can you recognize the early signs of excitement?
- What breath technique works best for you?
A Different Perspective
May not fully prevent impulsive actions if underlying triggers are strong.
