Anger Quote by Christopher Dines

“when you’re in a situation in which work needs to get done, put those emotions away. Emotions can cloud your judgment and reduce productivity.”

— Lilly Singh

“While I may not appreciate someone’s actions in the moment, it is useful to try to understand and relate to the possible underlying reasons…

— Kathy Obear

When we are fully conscious and aware, we actually know when we are about to overreact. When we are mindful, we have the mental…

— Elizabeth Thornton

“With every clash, the anxious person loses more ground: During bitter fights between anxious and avoidant partners, when there are no secure checks and…

— Amir Levine

“Learning to practise mindfulness greatly enhances our ability to manifest emotional intelligence and equanimity under pressure and to display calmness, empathy and adaptability when…

— Christopher Dines

“respond rather than react to situations, people or environment. Let go of limiting emotions such as fear, frustration and anger and start to express…

— Avis Williams

“Anger is often a big problem for people who grew up in families where the overt expression of anger was an everyday occurrence. They…

— Sylvia Boorstein

“Resisting, identifying with, and suppressing emotions is the number one reason why we become so sick and overwhelmed as empaths. But the more embracing…

— Aletheia Luna

“The key to coping with questionable emotions is knowing that we are in control of them, and not the other way around.”

— Jeanne Segal

“What angers us in another person is more often than not an unhealed aspect of ourselves. If we had already resolved that particular issue,we…

— Simon Peter Fuller

“There is no reason why mindfulness should be different from focusing all one’s attention on one’s work, to be alert and to be using…

— Thich Nhat Hanh

“The capacity to regulate stress is the elastic that provides safety and gives rise to the ability to be emotionally available and engaged. Stress…

— Jeanne Segal