Mindfulness is being aware of yourself, others, and your surroundings in the moment. When consciously and kindly focusing awareness on life as… — Sue Thoele Copy Share Image
“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers… — Christopher Dines Copy Share Image
Maybe the yogi is a parent who's a little more patient with their child, or a more compassionate coworker, or an understanding… — David F. Swensen Copy Share Image
Just being mindful is the only way I know how to get through any anxiety, any depression or anything like that. — Kelly Oubre, Jr Copy Share Image
