Coping Quote by Jeanne Segal
““The key to coping with questionable emotions is knowing that we are in control of them, and not the other way around.””
About This Quote
Source Book: The Mindful Way Through Depression by Jeanne Segal, 2005
Emotional regulation comes from recognizing we can choose responses, not being ruled by feelings.
In simple terms: We control emotions, not vice versa.
Key Takeaway
Practice mindful emotional choices.
Themes
self‑control
mindfulness
emotional intelligence
psychology
Mood
calm
hopeful
Type
self‑help
motivational
When to use this quote
- stress management
- therapy
- personal development
Key Concepts
Cognitive reframing
self‑awareness
behavioral change
Questions to Reflect On
- What strategies help maintain emotional control?
- How can we teach this skill to others?
A Different Perspective
Changing habits is hard without support.
