Emotional intelligence Quote by Jeanne Segal
““The capacity to regulate stress is the elastic that provides safety and gives rise to the ability to be emotionally available and engaged. Stress compromises this ability. The first step in communicating with emotional intelligence is recognizing when stress levels are out of control and returning ourselves and our colleagues or partners, whenever possible, to a relaxed and energized state of awareness.””
About This Quote
Source Book: Emotional Intelligence in Relationships by Jeanne Segal, 2015
Managing stress is essential for emotional safety and engagement; recognizing overload lets us restore calm for better interaction.
In simple terms: Stress harms emotional connection; recognizing it restores calm.
Key Takeaway
Identify stress, pause, and reset.
Themes
emotional health
stress management
communication
Mood
reflective
calming
Type
advice
inspirational
When to use this quote
- team meetings
- counseling sessions
- personal relationships
- high‑pressure projects
Key Concepts
mindfulness
self‑regulation
emotional intelligence
Questions to Reflect On
- How do you notice stress rising?
- What practices help you and calm quickly?
A Different Perspective
Stress can be chronic, making quick resets difficult.
