“What we learn in meditation, we can apply to all other realms of our lives.” — Sharon Salzberg Copy Share Image
“Create gaps between stimulus and reaction and the gap will show you the path.” — Amit Ray Copy Share Image
“Why settle for a lesser vision? When you are destiny for greatness!” — Lailah Gifty Akita Copy Share Image
“In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it.” — Amit Ray Copy Share Image
“Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.” — Rasheed Ogunlaru Copy Share Image
“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.” — Amit Ray Copy Share Image
“We are great magicians. We can magnify the magnificence of a moment with the magic of our minds. Our thoughts can make… — David Cuschieri Copy Share Image
“Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive,… — Germany Kent Copy Share Image
“Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions.” — Amit Ray Copy Share Image
“Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.” — Amit Ray Copy Share Image
“The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience… — Sharon Salzberg Copy Share Image
“The secure attachment of Western psychology is actually akin to Buddhist non-attachment; avoid-ant attachment is the inverse of being mindful and present;… — Sharon Salzberg Copy Share Image
“Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone… — Christopher Dines Copy Share Image
“No connection is always easy or free of strife, no matter how many minutes a day we meditate. It’s how we relate… — Sharon Salzberg Copy Share Image
“If we harm someone else, we’re inevitably also hurting ourselves. Some quality of sensitivity and awareness has to shut down for us… — Sharon Salzberg Copy Share Image
“Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead,… — Abhijit Naskar Copy Share Image
“Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening… — Natasa Pantovic Nuit Copy Share Image
“if we really look at our actions with eyes of love, we see that our lives can be more straightforward, simpler, less… — Sharon Salzberg Copy Share Image
“When I say ‘practice’ I don’t mean repeating an act until you get it right. In this use, it means to instill… — S. Kelley Harrell Copy Share Image
“Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally,… — Christopher Dines Copy Share Image
“It is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse… — Shunryu Suzuki Copy Share Image
“The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to… — Christopher Dines Copy Share Image
“Maybe (Taoist story) A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was… — Christopher Dines Copy Share Image
“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and… — Christopher Dines Copy Share Image
“Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach… — Christopher Dines Copy Share Image
“Living in the moment is not an excuse to be a ne'er-do-well. A person can give up on life or immerse themselves… — Kilroy J. Oldster Copy Share Image
“We have to make a consideration: emotional states are deeply influenced by external events, and here lies the problem. Since the external… — Andrea Dandolo Copy Share Image
“Suffering has its beneficial aspects. It can be an excellent teacher.” — Thich Nhat Hanh Copy Share Image
“My heart broke and my mind opened, tragedy works in a funny way like that ~ what once tore me apart was… — Nikki Rowe Copy Share Image
“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and… — Christopher Dines Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.” — Amit Ray Copy Share Image
“The skills available to us through mindfulness make it possible to bring love to our connections with others.” — Sharon Salzberg Copy Share Image
