“Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice. By and… — Christopher Dines Copy Share Image
“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what… — Christopher Dines Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.” — Amit Ray Copy Share Image
“The skills available to us through mindfulness make it possible to bring love to our connections with others.” — Sharon Salzberg Copy Share Image
“Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening… — Natasa Pantovic Nuit Copy Share Image
“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective… — Christopher Dines Copy Share Image
“No connection is always easy or free of strife, no matter how many minutes a day we meditate. It’s how we relate… — Sharon Salzberg Copy Share Image
“Expectation has brought me disappointment. Disappointment has brought me wisdom. Acceptance, gratitude and appreciation have brought me joy and fulfilment.” — Rasheed Ogunlaru Copy Share Image
“My heart broke and my mind opened, tragedy works in a funny way like that ~ what once tore me apart was… — Nikki Rowe Copy Share Image
“Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.” — Amit Ray Copy Share Image
“So few people are really aware of their thoughts. Their minds run all over the place without their permission, and they go… — Thomas M. Sterner Copy Share Image
“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and… — Christopher Dines Copy Share Image
“Why settle for a lesser vision? When you are destiny for greatness!” — Lailah Gifty Akita Copy Share Image
“Create gaps between stimulus and reaction and the gap will show you the path.” — Amit Ray Copy Share Image
“To the poet, Every act is poetry; From cutting the grass, To cleaning a headstone. From walking, To breathing. Every act is… — Eric Overby Copy Share Image
“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes… — Christopher Dines Copy Share Image
“Concepts such as loving kindness should never be used as weapons against our real feelings.” — Sharon Salzberg Copy Share Image
“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers… — Christopher Dines Copy Share Image
“Paying attention to the ethical implications of our choices has never been more pressing—or more complicated—than it is today.” — Sharon Salzberg Copy Share Image
“Maybe (Taoist story) A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was… — Christopher Dines Copy Share Image
“Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards… — Amit Ray Copy Share Image
“The more we practice sympathetic joy, the more we come to realize that the happiness we share with others is inseparable from… — Sharon Salzberg Copy Share Image
“If we harm someone else, we’re inevitably also hurting ourselves. Some quality of sensitivity and awareness has to shut down for us… — Sharon Salzberg Copy Share Image
