“The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience… — Sharon Salzberg Copy Share Image
“My heart broke and my mind opened, tragedy works in a funny way like that ~ what once tore me apart was… — Nikki Rowe Copy Share Image
“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and… — Christopher Dines Copy Share Image
“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.” — Amit Ray Copy Share Image
“The skills available to us through mindfulness make it possible to bring love to our connections with others.” — Sharon Salzberg Copy Share Image
“Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.” — Amit Ray Copy Share Image
“When we feel conflicted about a particular decision or action, our bodies often hold the answer—if we take the time to stop… — Sharon Salzberg Copy Share Image
“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.” — Sharon Salzberg Copy Share Image
“Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness… — Sharon Salzberg Copy Share Image
“So few people are really aware of their thoughts. Their minds run all over the place without their permission, and they go… — Thomas M. Sterner Copy Share Image
“Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change… — Natasa Pantovic Nuit Copy Share Image
“Sympathetic joy is a practice. It takes time and effort to free ourselves of the scarcity story that most of us have… — Sharon Salzberg Copy Share Image
“Mindfulness won’t ensure you’ll win an argument with your sister. Mindfulness won’t enable you to bypass your feelings of anger or hurt… — Sharon Salzberg Copy Share Image
“Deepening awareness and nonjudgmental acceptance of one’s thoughts fosters a new relationship with them, creating the space to purposefully shift mental focus… — Dan Mager Copy Share Image
“It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe… — Christopher Dines Copy Share Image
“When you can begin to see the similarities between you and your work colleagues in respect of ‘being human’ and the collective… — Christopher Dines Copy Share Image
“To the poet, Every act is poetry; From cutting the grass, To cleaning a headstone. From walking, To breathing. Every act is… — Eric Overby Copy Share Image
“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes… — Christopher Dines Copy Share Image
“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what… — Christopher Dines Copy Share Image
“The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as… — Christopher Dines Copy Share Image
“Throughout my life, until this very moment, whatever virtue I have accomplished, including any benefit that may come from this book, I… — Pema Chödrön Copy Share Image
“The Happiest Man in The World The French interpreter for the 14th Dalai Lama, former academic and dedicated meditator Matthieu Ricard, came… — Christopher Dines Copy Share Image
“When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers… — Christopher Dines Copy Share Image
“Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or… — Evita Ochel Copy Share Image
“Concepts such as loving kindness should never be used as weapons against our real feelings.” — Sharon Salzberg Copy Share Image
“Paying attention to the ethical implications of our choices has never been more pressing—or more complicated—than it is today.” — Sharon Salzberg Copy Share Image
“Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them.” — Sharon Salzberg Copy Share Image
“If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.” — Sharon Salzberg Copy Share Image
“Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.” — Amit Ray Copy Share Image
“The more we practice sympathetic joy, the more we come to realize that the happiness we share with others is inseparable from… — Sharon Salzberg Copy Share Image
“Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards… — Amit Ray Copy Share Image
“When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love… — Sharon Salzberg Copy Share Image
“Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.” — Amit Ray Copy Share Image
“Vipassan meditation is the best way to unlearn old habits of basal ganglia and amygdala, and strengthen the neocortex of the brain.” — Amit Ray Copy Share Image
“Meditative thoughts assist people escape a vapid fantasy life and reconnect with ultimate reality.” — Kilroy J. Oldster Copy Share Image
“If we all work together there is no telling how we can change the world through the impact of promoting positivity online.” — Germany Kent Copy Share Image
“I find myself enjoying being alone a lot of the time, people come and people go and you have to find a… — Nikki Rowe Copy Share Image
“I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being right there in… — Dawn Downey Copy Share Image
“Awake my soul. Awake my spirit. Awake my desires. Awake my light. Awake my mind. Awake my hope. Awake my faith. Awake… — Lailah Gifty Akita Copy Share Image
“From a yogic perspective, good health starts within. All yogic practices help to keep your skin healthy and radiant. The beauty industry… — Ntathu Allen Copy Share Image
