“The secure attachment of Western psychology is actually akin to Buddhist non-attachment; avoid-ant attachment is the inverse of being mindful and present;… — Sharon Salzberg Copy Share Image
“Vipassan meditation is the best way to unlearn old habits of basal ganglia and amygdala, and strengthen the neocortex of the brain.” — Amit Ray Copy Share Image
“We are great magicians. We can magnify the magnificence of a moment with the magic of our minds. Our thoughts can make… — David Cuschieri Copy Share Image
“Mindfulness won’t ensure you’ll win an argument with your sister. Mindfulness won’t enable you to bypass your feelings of anger or hurt… — Sharon Salzberg Copy Share Image
“When I say ‘practice’ I don’t mean repeating an act until you get it right. In this use, it means to instill… — S. Kelley Harrell Copy Share Image
“We have to make a consideration: emotional states are deeply influenced by external events, and here lies the problem. Since the external… — Andrea Dandolo Copy Share Image
“The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to… — Christopher Dines Copy Share Image
“Awake my soul. Awake my spirit. Awake my desires. Awake my light. Awake my mind. Awake my hope. Awake my faith. Awake… — Lailah Gifty Akita Copy Share Image
“Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them.” — Sharon Salzberg Copy Share Image
“If we all work together there is no telling how we can change the world through the impact of promoting positivity online.” — Germany Kent Copy Share Image
“From a yogic perspective, good health starts within. All yogic practices help to keep your skin healthy and radiant. The beauty industry… — Ntathu Allen Copy Share Image
“Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive,… — Germany Kent Copy Share Image
“It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe… — Christopher Dines Copy Share Image
“Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.” — Amit Ray Copy Share Image
“The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience… — Sharon Salzberg Copy Share Image
“The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as… — Christopher Dines Copy Share Image
“Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness… — Sharon Salzberg Copy Share Image
“Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone… — Christopher Dines Copy Share Image
“Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach… — Christopher Dines Copy Share Image
“What we learn in meditation, we can apply to all other realms of our lives.” — Sharon Salzberg Copy Share Image
“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.” — Sharon Salzberg Copy Share Image
