Love Quote by Sharon Salzberg

“Meditation is generally an alternation between the feeling of bliss and the witnessing of a thought having a problem with the having of thoughts.”

— Mokokoma Mokhonoana

“Meditation nourishes the mind.”

— Lailah Gifty Akita

“The purpose of meditation is not so much changing what we see as changing the way we see it.”

— J Douglas Bottorff

“Meditation can be a doorway to mindfulness.”

— Amy Leigh Mercree

“We are fragmented into so many different aspects. We don´t know who we really are, or what aspects of ourselves we should identify with…

— Sogyal Rinpoche

“Meditation means cultivating a non-judging attitude toward what comes up in the mind, come what may.”

— Jon Kabat-Zinn

“Meditation teaches one to be mindful.”

— Sarah Rowland

“meditations as here offered, and when we think we have”

— Andrew Murray

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“Meditation is not about what's happening, it is about how we're relating to what's happening.”

— Sharon Salzberg

“Meditation practice isn’t about trying to throw ourselves away and become something better.”

— Pema Chödrön

“Create inclusion - with simple mindfulness that others might have a different reality from your own.”

— Patti Digh