Diversity Quote by Patti Digh

“We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.”

— Sharon Salzberg

“Mindfulness is the difficult art of simply replacing thinking with experiencing.”

— Mokokoma Mokhonoana

“Mindfulness is that space where you are in touch with life-experience and you are brightly aware.”

— Bryant McGill

“Mindfulness is like a multifaceted diamond that looks different depending on which facet you reflect.”

— Stephen McKenzie

“Everyone has their own stuff. And it's imperative to recognize that it will bubble up more as mindfulness is developed. It's like a cleansing…

— Shea Matthew Fisher

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

“The skills available to us through mindfulness make it possible to bring love to our connections with others.”

— Sharon Salzberg

“Mindfulness helps us to live in harmony with our thoughts, words and actions.”

— Amit Ray

“Mindfulness is attainable when one can embrace life, not its circumstances.”

— Michelle Cruz-Rosado

“There is an alternative to simply identifying with the next thought that pops into consciousness.” That alternative is mindfulness.”

— S.J. Scott

True mindfulness is the awareness that everything you encounter is a vigorous expression of the same living universe as you.

— Brad Warner

“Mindfulness leads to selflessness, which unfolds as mindlessness is left behind.”

— Abhijit Naskar