Mindfulness needs to not be judgmental to really be mindfulness, which means it needs a basis of loving kindness. — Sharon Salzberg Copy Share Image
It is sometimes difficult to view compassion and loving kindness as the strengths they are. — Sharon Salzberg Copy Share Image
“When we relate to ourselves with loving kindness, perfectionism naturally drops away.” — Sharon Salzberg Copy Share Image
Once someone appears to us primarily as an object, kindness has no place to root. — Sharon Salzberg Copy Share Image
“Kindness is not a fixed trait that we either have or lack, but more like a muscle that can be developed and… — Sharon Salzberg Copy Share Image
“The journey to loving ourselves doesn’t mean we like everything.” — Sharon Salzberg Copy Share Image
“Kindness is really at the core of what it means to be and feel alive.” — Sharon Salzberg Copy Share Image
“Concepts such as loving kindness should never be used as weapons against our real feelings.” — Sharon Salzberg Copy Share Image
“Loving kindness practice helps us move out of the terrain of our default narratives if they tend to be based on fear… — Sharon Salzberg Copy Share Image
Pure generosity emerges when we give without the need for our offering to be received in a certain way. That’s why the… — Sharon Salzberg Copy Share Image
The Buddha said that no true spiritual life is possible without a generous heart. . . . Generosity allies itself with an… — Sharon Salzberg Copy Share Image
“Setting the intention to practice kindness toward one’s partner or family members or friends does not preclude getting angry or upset.” — Sharon Salzberg Copy Share Image
“Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in… — Sharon Salzberg Copy Share Image
I think the associations people have with kindness are often things like meekness and sweetness and maybe sickly sweetness; whereas I do… — Sharon Salzberg Copy Share Image
Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of… — Sharon Salzberg Copy Share Image
Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference -… — Sharon Salzberg Copy Share Image
I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along… — Sharon Salzberg Copy Share Image
In contrast, compassion manifests in us as the offering of kindness rather than withdrawal. Because compassion is a state of mind that… — Sharon Salzberg Copy Share Image
One of the things that I think makes it hard in this society for us to tell the truth is the kind… — Sharon Salzberg Copy Share Image
When we are devoted to the development of kindness, it becomes our ready response, so that reacting from compassion, from caring, is… — Sharon Salzberg Copy Share Image
As I go through all kinds of feelings and experiences in my journey through life -- delight, surprise, chagrin, dismay -- I… — Sharon Salzberg Copy Share Image
We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This… — Sharon Salzberg Copy Share Image
“Wholehearted acceptance is a basic element of love, starting with love for ourselves, and a gateway to joy. Through the practices of… — Sharon Salzberg Copy Share Image
“Loving kindness is a form of love that truly is an ability, and, as research scientists have show, it can be learned.… — Sharon Salzberg Copy Share Image
“Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.” — Sharon Salzberg Copy Share Image
The embodiment of kindness is often made difficult by our long ingrained patterns of fear & jealousy. — Sharon Salzberg Copy Share Image
“We exercise kindness in any moment when we recognize our shared humanity—with all the hopes, dreams, joys, disappointments, vulnerability, and suffering that… — Sharon Salzberg Copy Share Image
over time, offering loving kindness to all beings everywhere, including ourselves, unites us to one another so that we know that we… — Sharon Salzberg Copy Share Image
“When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love… — Sharon Salzberg Copy Share Image
“Taking responsibility for oneself is by definition an act of kindness.” — Sharon Salzberg Copy Share Image
Loving kindness is the spirit of friendship toward yourself and others. — Sharon Salzberg Copy Share Image
“Loving kindness is the practice of offering to oneself and others wishes to be happy, peaceful, healthy, strong” — Sharon Salzberg Copy Share Image
“With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love… — Sharon Salzberg Copy Share Image
“In order to free ourselves from our assumptions about love, we must ask ourselves what long-held, often buried assumptions are and then… — Sharon Salzberg Copy Share Image
“When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness… — Sharon Salzberg Copy Share Image
“Our can-do culture has made many of us believe that we should always be self-sufficient. Somewhere along the way, we also got… — Sharon Salzberg Copy Share Image
Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions. — Sharon Salzberg Copy Share Image
“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.” — Sharon Salzberg Copy Share Image
“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human… — Sharon Salzberg Copy Share Image
“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.” — Sharon Salzberg Copy Share Image
In order to do anything about the suffering of the world we must have the strength to face it without turning away. — Sharon Salzberg Copy Share Image
“When we believe a wounding story, our whole world is diminished.” — Sharon Salzberg Copy Share Image
“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.” — Sharon Salzberg Copy Share Image
Vulnerability in the face of constant change is what we share, whatever our present condition. — Sharon Salzberg Copy Share Image
“Asking questions is an opportunity for creativity and personal expression, both for the person asking and the person answering.” — Sharon Salzberg Copy Share Image
Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy. — Sharon Salzberg Copy Share Image
“When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings” — Sharon Salzberg Copy Share Image
“As we explore new ways of loving and being loved by others, we need to equip ourselves with open, pliant minds; we need to… — Sharon Salzberg Copy Share Image
