Bases Quote by Sharon Salzberg

I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness…

— Sharon Salzberg

“Loving-kindness is the experience of having a friendly and loving relationship toward ourselves as well as all others. The experience of sending loving-kindness toward…

— Noah Levine

You could think of mindfulness as wise and affectionate attention.

— Jon Kabat-Zinn

“Non-judgment is the key to experiencing the deeper benefits of a daily mindfulness practice. It requires that you observe your actions, thoughts, and feelings…

— S.J. Scott

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen…

— Jon Kabat-Zinn

Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and…

— Jon Kabat-Zinn

“Mindfulness opposes judgment, conceptualization, words, language, reason, logic, knowledge, understanding, science, philosophy, mathematics, history, intellectualism, learning from the past and planning for the future.…

— Thomas Stark

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen…

— Jon Kabat-Zinn

[Mindfulness] is not concerned with anything transcendent or divine. It serves as an antidote to theism, a cure for sentimental piety, a scalpel for…

— Stephen Batchelor

Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that…

— Frederick Lenz

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it…

— James Baraz

Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.

— Jan Chozen Bays