“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life.… — Sharon Salzberg Copy Share Image
“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.” — Sharon Salzberg Copy Share Image
“As we explore new ways of loving and being loved by others, we need to equip ourselves with open, pliant minds; we… — Sharon Salzberg Copy Share Image
“Real Love may run on a lower voltage, but it’s also more grounded & sustainable.” — Sharon Salzberg Copy Share Image
“No connection is always easy or free of strife, no matter how many minutes a day we meditate. It’s how we relate… — Sharon Salzberg Copy Share Image
“Although much of the work we do in committed relationships we do with our partners, sometimes it’s necessary to start with ourselves.” — Sharon Salzberg Copy Share Image
“Mindfulness may help you gain insight into your role in conflicts with others, it won’t single-highhandedly help you resolve them.” — Sharon Salzberg Copy Share Image
“To celebrate someone else’s life, we need to find a way to look at it straight on, not from above with judgment… — Sharon Salzberg Copy Share Image
“Laughing at your pettiness probably works better than scolding yourself for it.” — Sharon Salzberg Copy Share Image
“There is no conflict between loving others deeply and living mindfully.” — Sharon Salzberg Copy Share Image
“When we set an intention to explore our emotional hot spots, we create a pathway to real love.” — Sharon Salzberg Copy Share Image
“When our focus is on seeking, perfecting, or clinging to romance, the charge is often generated by instability, rather than by an… — Sharon Salzberg Copy Share Image
“Everyone we interact with has the capacity to surprise us in an infinite number of ways. What can first open us up… — Sharon Salzberg Copy Share Image
“Setting the intention to practice kindness toward one’s partner or family members or friends does not preclude getting angry or upset.” — Sharon Salzberg Copy Share Image
“When we truly allow ourselves to feel our own pain, over time it comes to seem less personal. We start to recognize… — Sharon Salzberg Copy Share Image
“Maybe what we really need is to change our relationship to what is, to see who we are with the strength of… — Sharon Salzberg Copy Share Image
“These are times when sympathetic joy comes naturally, but in a complex relationship the heart may not leap up so easily.” — Sharon Salzberg Copy Share Image
“In more ways than any of us can name, love is wrapped up with the idea of expectation.” — Sharon Salzberg Copy Share Image
“The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience… — Sharon Salzberg Copy Share Image
“Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.” — Sharon Salzberg Copy Share Image
“By experimenting with sympathetic joy, we break from the constricted world of individual struggle and see that joy exists in more places… — Sharon Salzberg Copy Share Image
Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions. — Sharon Salzberg Copy Share Image
“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.” — Sharon Salzberg Copy Share Image
“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human… — Sharon Salzberg Copy Share Image
“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.” — Sharon Salzberg Copy Share Image
In order to do anything about the suffering of the world we must have the strength to face it without turning away. — Sharon Salzberg Copy Share Image
“When we believe a wounding story, our whole world is diminished.” — Sharon Salzberg Copy Share Image
“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.” — Sharon Salzberg Copy Share Image
Vulnerability in the face of constant change is what we share, whatever our present condition. — Sharon Salzberg Copy Share Image
“Asking questions is an opportunity for creativity and personal expression, both for the person asking and the person answering.” — Sharon Salzberg Copy Share Image
Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy. — Sharon Salzberg Copy Share Image
“When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings” — Sharon Salzberg Copy Share Image
“As we explore new ways of loving and being loved by others, we need to equip ourselves with open, pliant minds; we need to… — Sharon Salzberg Copy Share Image
