Attention Quote by Sharon Salzberg
“We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.”
About This Quote
Source Book: Mindfulness and Compassion Training, 2012
Mindfulness training helps us attend to the present without fear, allowing compassion to arise naturally.
In simple terms: Mindfulness lets compassion grow in the present.
Key Takeaway
Practice present‑moment attention.
Themes
mindfulness
compassion
attention
present focus
Mood
calm
hopeful
Type
practical
inspirational
When to use this quote
- stress reduction
- therapy
- education
- personal growth
Key Concepts
psychology
spirituality
neuroscience
Questions to Reflect On
- How does present focus change your emotional response?
- What simple practice can you start today?
A Different Perspective
Compassion can be hindered by ingrained habits.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
