Attention Quote by Sharon Salzberg

With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to…

— Tara Brach

“Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways…

— Sharon Salzberg

Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily life is…

— Tenzin Palmo

“Mindfulness cultivates our ability to do things knowing that we're doing them.”

— J. Mark G. Williams

“An awareness of alternatives at the early stages of learning a skill gives a conditional quality to the learning, which, again, increases mindfulness.”

— Ellen J. Langer

“Studies of mindfulness training and the structure and function on the brain reveal, for example, that mindfulness promotes the growth of important integrative fibers…

— Patricia A. Jennings

Training in compassion is a mental activity. but our mind should also be brought to the level where every action we take is influenced…

— Gelek Rimpoche

You could think of mindfulness as wise and affectionate attention.

— Jon Kabat-Zinn

“The practice of mindfulness is one of the most powerful reset buttons we have. When we learn how to slow down internally, we begin…

— Maia Duerr

Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to act

— Gil Fronsdal

“The skills available to us through mindfulness make it possible to bring love to our connections with others.”

— Sharon Salzberg

“Mindful awareness is not presented as a passive concentration on a single, steady object, but as a refined engagement with a shifting, complex world.…

— Stephen Batchelor