We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I… — Sharon Salzberg Copy Share Image
“The challenge isn’t to find better tools to lead a more productive life, it’s learning to be mindful of the tools that have already taken root. Mindfulness while using technology is important, and therefore the future belongs to those who… — Paul Jun Copy Share Image
