We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I… — Sharon Salzberg Copy Share Image
“We now know that happiness, resilience, and compassion are skills, susceptible to training. You don't have to resign yourself to your current level of well-being, or wait for your life circumstances to change; you can take the reins yourself.” — Dan Harris Copy Share Image
