We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I… — Sharon Salzberg Copy Share Image
“Studies of mindfulness training and the structure and function on the brain reveal, for example, that mindfulness promotes the growth of important integrative fibers that help us with the regulation of emotion, attention, thought, and behavior. These executive functions in… — Patricia A. Jennings Copy Share Image
