Everything is dependent upon energy. Energy is attention. Attention is awareness. — Frederick Lenz Copy Share Image
The world is wonderful. It is beautiful when you are in a correct level of attention. — Frederick Lenz Copy Share Image
As the meditation evolves, you attention passes into higher realms of consciousness. — Frederick Lenz Copy Share Image
Never be bored. Energy lives off of attention. When you are bored you get drained. — Frederick Lenz Copy Share Image
Thought control is the ability to direct mind and attention anywhere. — Frederick Lenz Copy Share Image
The first sexual experience is a significant imprinting of attention. — Frederick Lenz Copy Share Image
Men, through the ideas they have, project a field of attention that limits women. — Frederick Lenz Copy Share Image
For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough… — Frederick Lenz Copy Share Image
You can detach your attention from yourself and go anywhere. You can wander the universe. Big deal! — Frederick Lenz Copy Share Image
The world has an ending and a beginning. It begins with you and it ends with you. The end of the world… — Frederick Lenz Copy Share Image
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your… — Frederick Lenz Copy Share Image
There is the flash in the pan, the sudden success. But continued success is dependent upon tremendous attention to detail. — Frederick Lenz Copy Share Image
Power is the ability to translate, that is, to shift from one level of attention to another. — Frederick Lenz Copy Share Image
Life is invisible. The illusion is that what we perceive is in some way not a reflection of self. Life reflects the… — Frederick Lenz Copy Share Image
Nirvana is the center of things; then there are the outer bandings of attention. The universe is a mind. At the center… — Frederick Lenz Copy Share Image
If are in a situation with too many people in your life and you want to go into higher attention, look in… — Frederick Lenz Copy Share Image
One person will eat meat and it will lower their attention field. Another person won't even be affected by it because they're… — Frederick Lenz Copy Share Image
The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used… — Frederick Lenz Copy Share Image
Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there.… — Frederick Lenz Copy Share Image
The world won't necessarily change but your understanding of it will, and therefore the world will change. Your attention will no longer… — Frederick Lenz Copy Share Image
Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you… — Frederick Lenz Copy Share Image
Feel the underlying meaning of the teachings that are espoused by me or anyone else. The word's don't mean much. Words are… — Frederick Lenz Copy Share Image
In your thoughts, you need to be selective. Thoughts are powerful vehicles of attention. Only think positive thoughts about yourself and your… — Frederick Lenz Copy Share Image
I realize that there's a thing called the bodhisattva ideal, and it's a very nice pinnacle of attention. It's a very egotistical… — Frederick Lenz Copy Share Image
When you manipulate others your attention level drops and you become prey, for you have dropped to the plane of manipulation. — Frederick Lenz Copy Share Image
More men will continue to attain enlightenment than women, unless women change their use of the second attention. — Frederick Lenz Copy Share Image
Power plants break up the way you see the world; they can push you into the second attention; yet to continuously take… — Frederick Lenz Copy Share Image
When I'm in the second attention, when I stop looking through eyes that have been formed for me by others, I see… — Frederick Lenz Copy Share Image
People who are capable of practicing tantra are individuals who have meditated for many, many years and developed very strong and powerful… — Frederick Lenz Copy Share Image
There are places where it is easy to see, places of illumination, where one moves into illumined states of attention. — Frederick Lenz Copy Share Image
Many women devlop the second attention, attract a great deal of sexual attention, and for many years, appear to be very vibrant… — Frederick Lenz Copy Share Image
Only until you rise above the use of the second attention for manipulation that you can enter into a consciousness in which… — Frederick Lenz Copy Share Image
The universe is made up of vibrating, pulsing light. When our attention level drops, we don't see that. Instead we see what… — Frederick Lenz Copy Share Image
What we do outwardly will only interrupt the flow of our perfect attention is it is not in harmony with the dharma. — Frederick Lenz Copy Share Image
A person who doesn't dress well, who doesn't spend time and attention with their physical being, has a very loose being. — Frederick Lenz Copy Share Image
The teacher is not a person; they're a field of energy. They're a series of levels of attention. While they have a… — Frederick Lenz Copy Share Image
Power itself is simply a word to describe attention, awareness, which embodies all things. — Frederick Lenz Copy Share Image
Good and bad karma are just ways of evaluating causal experience. What you do affects your attention field. — Frederick Lenz Copy Share Image
A true master has developed, in their inner practices and studies, certain powers. These powers are sometimes of the miraculous nature, the… — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share Image
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share Image
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share Image
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share Image
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share Image
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share Image
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share Image
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share Image
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share Image
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share Image
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share Image
