Art Quote by Frederick Lenz

Meditation is focused attention and the more we practise focusing our brains the more connections we build up.

— Philippa Perry

Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging…

— Sharon Salzberg

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s…

— Sharon Salzberg

Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives…

— Tim McCarthy

Meditation has been a big change for me in a super-positive way. I see the result and strength and clarity - even my creativity…

— Alicia Keys

The main factor in meditation is to keep the mind active in its own pursuit without taking in external impressions or thinking of other…

— Ramana Maharshi

Meditation takes discipline, just like learning how to play piano. If you want to learn how to play the piano, it takes more than…

— Jack Kornfield

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

— Sharon Salzberg

“Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your…

— Ilchi Lee

Meditation is a valuable exercise, but eventually you have to open up your eyes and look around.

— Dan Millman

Generally we waste our lives, distracted from our true selves, in endless activity. Meditation is the way to bring us back to ourselves, where…

— Sogyal Rinpoche

Meditation has been very, very helpful. You know, even if it's just 5 minutes a day.

— Noah Centineo