Brain Quote by John Ratey

“focus benefit of exercise lasts for a few hours, so thinking about when you exercise”

— Melissa Orlov

I have to exercise early in the morning before my brain figures out what I'm doing.

— Anonymous

“Remembering tires a person out. this is something they don't teach us. Exercising one's memory is an exhausting activity. It draws our energy and…

— Juan Gabriel Vásquez

“The benefits of exercise begin to diminish when you exceed an hour,”

— David B. Agus

“A lifetime of exercise can result in a sometimes astonishing elevation in cognitive performance, compared with those who are sedentary.”

— John Medina

Exercise is like meditation for me, and I'm giving myself that time... I can't live without it now.

— Minka Kelly

Exercise and writing are so therapeutic to me. I try to write every day and I make it a huge priority to find time…

— Sadie Calvano

I think exercise is a huge part of structuring each day.

— Joe Wicks

Like a lot of overcommitted, overworked Americans, I do not have much time to exercise. Plain and simple. Instead of merely accepting this sad…

— Stephanie Ruhle

You know you've got to exercise your brain just like your muscles.

— Will Rogers

I think exercise is critical to my writing and an essential way to recharge.

— Emily Giffin

Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.

— John Ratey