Alertness Quote by John Ratey

“physical activity also positively affects brain wave activity, which makes you feel energized and vital.”

— Steven Lamm

We have discovered that exercise is strongly correlated with increased brain mass, better cognition, mood regulation, and new cell growth.

— Eric Jensen

Exercise always makes you feel happy, it lifts your mood and gives you energy.

— Joe Wicks

Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.

— John Lubbock

Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health.…

— John Ratey

The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental,…

— Nolan Bushnell

Physical exercise is a great way to discharge stressful feelings that accumulate during the day.

— Dean Ornish

Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge…

— Ellen Bass

Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.

— Joe Wicks

Exercise not only tones the muscles, but also refines the brain and revives the soul.

— Michael Treanor

“The mind and body are linked together in a meshwork of oxygen, nutrients, hormones, and neuron health. Physical exercise drives that meshwork, stimulating the…

— Timothy Zahn

Earlier research has shown that poor blood flow can damage these parts of the brain. So one theory is that exercise may prevent damage…

— Bill Vaughan