Fitness Quote by Timothy Zahn

Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind.

— John Lubbock

Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.

— John Ratey

It is the mind itself which builds the body.

— Joseph Pilates

“Exercise has a direct brain connection, when you consider what it actually does. What we tend to overlook are the feedback loops that connect…

— Deepak Chopra

“challenging the mind fortifies new neural networks. Much in the way our muscles gain strength and functionality when physically challenged through exercise, the brain…

— David Perlmutter

Spiritual 'exercise' keeps your mind in shape the way physical exercise keeps your body in shape.

— Marianne Williamson

Exercise invigorates the body and sharpens the mind.

— Michael Crichton

“Mental strength induces mind and body.”

— Toba Beta

The body and mind are dependent.

— Swami Vivekananda

If physical exercise were combined with mental exertion, the blood would be quickened in its circulation, the action of the heart would be more…

— Ellen G. White

Exercise of body and exercise of mind are supplementary, and both may be made recreative and educative.

— John Lancaster Spalding

Exercise is the key not only to physical health but to peace of mind.

— Nelson Mandela