Block Quote by Ellen Bass

Physical exercise is a great way to discharge stressful feelings that accumulate during the day.

— Dean Ornish

Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.

— John Ratey

Exercise always makes you feel happy, it lifts your mood and gives you energy.

— Joe Wicks

I believe in exercise for everybody: it makes you feel so much better, it keeps your muscles toned and your body supple.

— Cyd Charisse

Exercise is an amazing tool to help us feel happier, more energised, and more optimistic.

— Joe Wicks

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other…

— Robert Pozen

It really helps if you've got something like cycling, walking, running or swimming that can let your body release all that tension and keep…

— Paul Rankin

“Studies reveal that exercise can help increase your productivity, increase concentration, and improve your energy.”

— Matt Harris

Exercise teaches you the pleasure of discipline.

— Jane Fonda

The body needs the rejuvenation that comes from exercise. Walking in the fresh air can be exhilarating and refreshing. Properly directed running can also…

— Ezra Taft Benson

“The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout…

— Michael Todd Wilson

Exercising will make you look better, feel stronger, and fill you with boundless energy. Staying fit will even make you happier.

— Robin S. Sharma