Fitness Quote by Matt Harris

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other…

— Robert Pozen

Exercise is the chief source of improvement in our faculties.

— Hugh Blair

The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental,…

— Nolan Bushnell

We have discovered that exercise is strongly correlated with increased brain mass, better cognition, mood regulation, and new cell growth.

— Eric Jensen

“study shows that exercise—or at least the resulting fitness levels—can have a powerful impact on that fundamental skill.”

— John J. Ratey

“You have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance.”

— Ben Greenfield

Exercising will make you look better, feel stronger, and fill you with boundless energy. Staying fit will even make you happier.

— Robin S. Sharma

“The benefits of exercise begin to diminish when you exceed an hour,”

— David B. Agus

A healthy lifestyle can improve your focus and concentration, which will help improve your efficiency so that you can complete given task in less…

— DrAnil Kr Sinha

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who…

— Chalene Johnson

“Over time, regular exercise also increases the efficiency of the cardiovascular system, lowering blood pressure.”

— John J. Ratey

Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.

— John Ratey