Quote by Matt Harris
““Ideally, you should drink 2 glasses after waking up, 1 glass before taking a bath, 1 glass 30 minutes before taking a meal, and 1 glass of water before going to bed.””
““Ideally, you should drink 2 glasses after waking up, 1 glass before taking a bath, 1 glass 30 minutes before taking a meal, and 1 glass of water before going to bed.””