Education Quote by John J. Ratey

“You have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance.”

— Ben Greenfield

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual…

— John F. Kennedy

“Fitness training not only strengthens you, but also promotes a wholesome quality of life.”

— Wayne Chirisa

“Studies reveal that exercise can help increase your productivity, increase concentration, and improve your energy.”

— Matt Harris

“You can reach maximum performance by engaging in physical activities.”

— Lailah Gifty Akita

“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”

— Craig Cecil

“True fitness is measured not in aesthetics, but in endurance, mobility, and metabolic strength.”

— Wayne Chirisa

“A lifetime of exercise can result in a sometimes astonishing elevation in cognitive performance, compared with those who are sedentary.”

— John Medina

“To develop a strength in any activity requires certain natural talents.”

— Donald O. Clifton

“fitness is the ability to recover quickly”

— a Nazi-esque spinning class instructor

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual…

— Pure Calisthenics

“in the past decade have we really been able to quantify and qualify the extraordinary relationship between physical fitness and mental fitness.”

— David Perlmutter