Heal Quote by John J. Ratey
““you are born to move with grace, born to embrace novelty and variety, born to crave wide-open spaces, and, above all, born to love. But one of the more profound facts that will emerge is that you are born to heal. Your body fixes itself. A big part of this is an idea called homeostasis, which is a wonderfully intricate array of functions that repair the wear and tear and stress of living.””
About This Quote
Source Book: Spark: The Revolutionary New Science of Exercise and the Brain, John J. Ratey, 2008
Human beings are wired for movement, novelty, and healing; the body naturally restores itself through homeostasis.
In simple terms: Our bodies heal themselves; movement and variety support this.
Key Takeaway
Embrace activity and change to support health.
Themes
health
movement
healing
neuroscience
Mood
energetic
curious
Type
educational
inspirational
When to use this quote
- daily exercise
- learning new skills
- travel
- stressful work environments
Key Concepts
neuroplasticity
stress response
homeostasis
Questions to Reflect On
- How do you balance activity with recovery?
- What new experiences can you seek today?
A Different Perspective
Neglecting rest can disrupt healing.
![“[...] A diet of constant, stimulating activity is the best prescription for our troubles. It keeps the brain in a state of constant change, flow, confirmation, and anticipation, thereby reducing the noise, fragility, self-doubt, and stagnation with which we all have to contend.” quote by John J. Ratey](https://sms4smile.com/quotes/img-quotes/7d0/john-j-ratey-40523_a-users-guide-to-the_a-diet-of-constant-stimulating-activity_1766874.jpg)
![“[...] Many people put off doing what they love, or what they know they need to do for themselves, until later in life, trying to get the world's demands out of the way first. What a grave mistake! [...]” quote by John J. Ratey](https://sms4smile.com/quotes/img-quotes/476/john-j-ratey-40523_a-users-guide-to-the_many-people-put-off-doing-what-they-love_2826120.jpg)
![“I guarantee you [Hillary Clinton] is smoking in humiliation over the idea that she needs to heal and that [Donald] Trump's the guy to do it. That was great.” quote by Rush Limbaugh](https://sms4smile.com/quotes/img-quotes/702/rush-limbaugh-28_clinton_i-guarantee-you-hillary-clinton-is-smoki_4403.jpg)
